I am one of many three million Australians who suffer from hay fever. Each time springtime arrives so does the runny nostril, itchy eyes and fixed sneezing and wheezing as my body’s immune system goes to battle with allergies.
hay fever relief fever or seasonal allergic rhinitis as some people call it’s caused by widespread allergens particularly airborne pollen from flowers, trees and grasses, and may affect individuals all 12 months spherical nevertheless springtime is hay fever time for me. Though not usually regarded as a critical condition, hay fever can severely affect your high quality of life by interfering along with your capacity to work, sleep, train and socialise. I used to be as soon as admitted to hospital (starting of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all types of considerations ending with the doctor concluding you may have very bad sinus, in other words hay fever.
There appears to be no actual day I am going to endure from the signs of hay fever, in all probability because the pollen ranges on any given day are affected by temperature, humidity and the pace and direction of the wind. I’ve even felt the time of day can have a bearing on the signs of hay fever, as plants flower early within the day, making pollen counts notably high between daybreak and mid-morning.
My query is why me? Well I’m told firstly, hay fever solely impacts people who generally tend towards allergy symptoms (but I’m not allergic to insects), which occur when the body (immune system) has an exaggerated response to a substance that is usually tolerated by the body. These substances often known as allergens initiate an immune response causing certain cells in the nostril and eyes to release inflammatory histamines. These histamines inflame and irritate membranes of the nostril and eyes causing a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, amongst others.
Secondly, for hay fever to strike, you should be exposed to or come into contact with an allergen. Therefore to reduce the symptoms of hay fever you should keep away from exposure as a lot as possible. So I have put collectively some suggestions for minimising the contact, to reduce the signs and put some normality back into my life, these embrace:
Number one – avoid going open air on notably high wind days when the pollen depend is generally high, some online climate site can provide this if you’re internet savvy!
Number two – have a look at what is rising in your backyard, and designing your backyard in a manner that minimises grasses and plant pollen; nonetheless I my case it isn’t what grows in my garden it’s more what grows in the neighbours garden!
Number three – pollens/ mud can hide in carpets and rugs so we now have removed all carpets from the house and now live on polished flooring boards and tiles.
Number four – Maintain a dust free house, (dust mites contribute to hat fever) sure this means cleaning more recurrently, vacuuming steadily to prevent any build-up of dust, as well as washing bedding and furnishing usually
Number five – selecting your pets fastidiously, animals that loses numerous hair aren’t perfect for hay fever victims, nevertheless if you do washing them and their bedding repeatedly may reduce the symptoms.
Number six – first thing in the morning and all through the day wash away the pollen from your eyes in other words regularly rinsing your eyes, not only does it refresh you, it helps flush away pollen particles.