Reflexology? Ever heard of it? Neither had I till I ran into a site put up by Bill Flocco, director and founder of the American Academy of reflexology Tucson. It apparently is a site for pain relief and is accountable for providing you with a deep sense of relaxation.
This process is predicated on the idea that injury or disease in one a part of the body can cause a buildup of substance that irritates nerve endings in reflex points in the feet, fingers and ears. Thus, reflexing – applying pressure on and gentile manipulation on the points of the feet, arms and ears – corresponds to and helps specific areas of the body.
The reflexes in the fingers and toes correspond to the head and neck. For finest outcomes massage these reflex points for 5 to ten minutes not less than twice a day and at least four times a week. Sometimes reduction will come quickly, or it can take several days, weeks or longer for reflexology to help.
Caution: if pain is said to a medical situation seek assist from a doctor.
For each ailment you may apply pressure on the hands, ears and feet for relief.
Just a few reflex points are described here:
This winter I fell on the ice on the appropriate side of my face swelling it up giving me a number of pain and a big contusion. I had intensive pain in the jaw area although X-rays proved negative. After running across reflexologist Dr. Flocco site I assumed why not attempt it. On his site he directs you to make use of the tip of your index finger, find the small flap of cartridge at the prime of the earlobe. Then transfer your finger about half an inch toward the back fringe of the ear. Place the tip of the thumb behind the ear and with the index finger on the front, squeeze gently, making use of firm, but not painful pressure. Apply pressure on both ears at once.
After you could have applied the reflexology on the ear for 5 to 10 minutes, do it in your feet. While seated, place you left foot on the opposite knee. With the left hand grasp the massive toe and apply pressure with the tip of the thumb to the widest part of the big toe within the space closest to the second toe. Switch legs and repeat, exercise each for five to 10 minutes.
After making an attempt these strategies on the ears and ft for the prescribed period of time, four instances a week, after two weeks the pain had dissipated to the extent I no longer had pain. Wow, to say the least I was amazed it labored!
Decrease Back Pain
I was so amazed this worked prefer it did I thought I might try it on my chronic back pain I developed once I was younger. I had been taking Ibuprofen for it forever; I just thought that maybe this would do the job.
On the site the good physician directs you to search out the world just above the wrist on the thumb edge of the left palm. Grasping from behind with the fingers of the opposite hand, apply gentile pressure to this level with the tip of the thumb. Gently roll the tip of your thumb while applying pressure. Switch fingers and repeat for 5 to 10 minutes 4 times a week. I did these workout routines for one week and the back pain utterly disappeared from my body. I’ve not had back pain now for a number of years; now I’m sure I used to be onto something.
Reducing Urinary Frequency
As I have grown older I used to be getting as much as go to the toilet at the least twice a night. I have looked at a number of completely different drug remedies whose side results are worse than the treatment. I looked once more on the site and located an exercise that the doctor said would eradicate getting up at evening completely. You must do this simple exercise 4 to 6 occasions every day and he vowed this would do away with the urine frequency.
The site says, while sitting, place your left foot on your proper knee. Find the spot on the interior fringe of the left foot that may be a direct line beneath the ankle bone, where the inside side of the foot and the only real of the foot meet. Using your proper thumb, apply pressure on this point. Gently grasp and stabilize the left foot with the fingers on the fitting hand while you do this. Repeat on the opposite foot. The exercise ought to last from 5 to 10 minutes. Do this every day until urination frequency disappears.